What Is It? How To Make It And What To Do With It

We are Stroud Micro Dairy. Even if you are not up for making kefir, there are those that believe that raw milk is infinitely more nutritious and easier to tolerate than pasteurised anyhow and that, given the enormous improvement in dairy hygeine etc, pasturisation is no longer necessary.
Panos Manuelides sure knows great Greek food when he tastes it. From his humble beginnings selling lovely olives from a stall on Coconut kefir Portobello Road, he's gone on to put together an unbeatable, wide-ranging, absolutely delicious selection of Greek cuisine.



The list of microbes in kefir includes household names with probiotic features that are found in live-cultured dairy products like yoghurt and kefir, including Lactobacillus acidophilus, L. bulgaricus, Bifidobacterium bifidum and Streptococcus thermophilus.
Kefir grains will also ferment milk substitutes such as soy milk , rice milk , nut milk and coconut milk , as well as other sugary liquids including fruit juice , coconut water , beer wort , and ginger beer However, the kefir grains may cease growing if the medium used does not contain all the growth factors required by the bacteria.

Traditional kefir made from cow's milk is a good source of calcium and vitamin K, which are both important for bone health As we get older, our bones become weaker, which can increase the risk of osteoporosis and fractures, especially in post-menopausal women.
And today we're going to walk you through exactly how to make healthy gut yogurt at home, using the Luvele. Pasteurised skimmed cow's milk fermented with live quark and kefir cultures. Nourish Kefir drinks are made by fermenting live cultures - known as kefir grains in organic cow's milk or goats milk.
Fermented food and drink tends to have a specific flavour, which is usually tart and sour. Many of kefir's health benefits are attributed to its probiotic content. People with lactose intolerance may be able to consume kefir without experiencing symptoms, as the bacteria present in kefir break down much of the lactose.