Tips On How To Keep Fit During Lockdown

If you have recently reached your goal weight after dieting, then congratulations are in order. While it is important for people of all ages to stay healthy, it is especially important for senior citizens to maintain healthy eating habits as well as to stay active which is important in the prevention of chronic illnesses like diabetes, heart disease, and cancer.
Some people think having a good health is all about the amount of money you have, the richness of the food you eat and the best clothes and shoes you wear, but it is a big mistake because, research has shown that; the number of people that die of health issues are mostly wealthy people.



In these instances, it is of the utmost importance that these individuals seek help from people they trust like their family, friends, church community, or those assisting with their elder care that will happily help them in finding ways to continue a healthy lifestyle and eating plan.
Three immunologists—Timothy Craig, a professor of medicine and pediatrics in allergy and immunology at Penn State Health Milton S. Hershey Medical Center; Cathryn Nagler, a mucosal immunologist at the University of Chicago and distinguished fellow of the American Association of Immunologists, and John Wherry, director of the Institute of Immunology at Penn Medicine—said there's no strong evidence that any herb or supplement, including vitamin C, will prevent coronavirus.

In a roadmap to guide governments' exit strategy, which is still subject to changes before the Commission presents it on Wednesday (15 April), the EU executive will require countries to notify each other and the Commission itself in due time” of any relaxation of the lockdown measures.
Lockdown measures in place across the region, intended to lessen the catastrophic consequence of COVID-19, must be accompanied with social protection measures for those living in poverty and facing unemployment in order to mitigate the impact of this double jeopardy of lock down and hunger.

Creating a "new routine" or "new normal" which includes a variety of activities—exercise, baking, music, reading, online activities, working or studying, relaxing, keeping in touch with friends and family—may help maintain a sense of well-being, and assist in managing meal times and food intake.
For member states to consider relaxing their lockdown, the EU executive suggested that countries should first see a significant decrease in the spread of the disease over a sustained period of time, and have a sufficiently prepared health system - including intensive care units - and strong monitoring capacity, in reference to large-scale testing and antibody detection.

In the UK, there is continuing concern over the low levels of coronavirus testing The government has blamed a global shortage of the required chemicals, but the UK Chemicals Industry Association have said there is no shortage A leaked government briefing note seems to disagree with World Health Organization advice about testing.