Diabetes To Normal Glucose Tolerance

Diabetes is a very serious chronic disease suffered by millions of people worldwide. The good news is that the recently completed Diabetes Prevention Program study conclusively showed that people with pre-diabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity.
Type 2 diabetes is often associated with middle aged and older people, so even if you are not over weight, it is a sensible precaution prediabetes diet foods to avoid to get yourself checked out by your doctor if you are aged 45 or older especially if you have any of the other risk factors.

Everyone can benefit from a healthy eating plan aimed at containing prediabetes, regardless of whether you're at high risk for developing type 2 diabetes , says Barbara Borcik, RD, a certified diabetes eductor at the Diabetes & Nutrition Center at Northwest Hospital in Randallstown, Md.
If you're diagnosed with pre-diabetes (sometimes called impaired fasting glucose or impaired glucose tolerance) but don't have any signs of type 2 diabetes, you're likely to be seen every one to three years by your doctor, depending on your blood sugar levels.
Standard screening tests for high blood sugar, which are fasting blood glucose tests, identified only 33% of the those with prediabetes, also missing about 66% of children with with high blood pressure and high cholesterol that could easily develop into heart disease and Type 2 diabetes.

Prediabetes is considered to be a stage in the development of type 2 diabetes and a risk factor for cardiovascular disease ( heart disease and stroke ). It means your blood glucose (sugar) levels are higher than normal (hyperglycaemia), but not high enough to be diagnosed as type 2 diabetes.
According to more Harvard Medical School data, your blood sugar rises when you experience insulin resistance—meaning that insulin, which is a hormone in your body that processes glucose, or your blood sugar, isn't able to shift the glucose out of your system, so your blood sugar stays high.

An amalgamation of 14 studies of human and animal research has shown that 1,500mg of berberine, taken in three doses of 500mg each, is equally effective as taking 1,500mg of metformin or 4mg glibenclamide, two popular pharmaceuticals for treating type 2 diabetes.
The Centers for Disease Control and Prevention (CDC) advises people who have prediabetes to lose weight if they need to. Getting down to a healthy weight can postpone the onset of full blown diabetes and, in many cases, even normalize blood glucose levels.
Processed foods, such as bacon, sausage, paté, salami, breakfast cereals, cheese, tinned vegetables, bread, savoury snacks (crisps, sausage rolls, pies and pasties), cakes and biscuits, microwave meals and so on, are full of oils, added fats, added sugar, refined grains and all sorts of additives.